WHY ONCE A WEEK BODY DETOX IS IMPORTANT..??
Detoxification is all about cleansing and nourishing the body from
inside out. It flushes out all the toxins from the body and then feeding the
body with all the good nutrients. By detoxing a body, you are actually giving
your body a break to heal, recover and cleanse. Overall detoxification
stimulates your body functions to get into gear.
No matter how healthy your eating habits are, one day detox will give
your body a chance to reactivate your body cells. It will cleanse the organs
and will release some pressure out of them to make them work more efficiently.
Our whole body depends on how well our digestive system works. Most of
the illness and diseases initiates with issues in stomach. So it is very
important to detox your body at least once a week to recharge your digestive
system.
If you are still reading this article and are planning to detox your
body in 1 day, just continue reading the below points to start your one day
detox.
1. As soon as you wake up in the morning, hydrate yourself with a glass
of warm water with a juice of lemon and a spoon full of honey. This remedy has
so many benefits like boosting energy, improving digestion, increasing immunity
and many more. So this particular warm-up drink will help you kick start you
morning.
2. For breakfast blend a smoothie of few leaves of spinach, half
pineapple, 2 bananas, few mint leaves, 1 lemon and half an inch of ginger. It
tastes real good and will make you feel full. Do not drink the smoothie in one
go but at a leisurely pace, this will help you in slowing down your cravings.
3. Now heading towards lunch, make a delicious one bowl meal of rice and
moong chilka (split green gram) famously known as Khichdi. Just make sure
not to overeat, you will be on a 24 hours of detoxification so eat wisely.
4. For the last meal of the day have a bowl of vegetable soup. You may
add broccoli, carrot, beans, mushroom or any other vegetable of your choice.
Vegetable soup is the best meal to end the detoxing day.
5. If you feel hungry in any part of the day, you can have an apple or a
cucumber and can add Himalayan salt or cinnamon to enhance its flavour.
6. Avoid having any diary product, processed food, alcohol, caffeine and
sugar while detoxing your body. They are basically acidic in nature and could
increase the level of toxins and finally slowdown the process of
detoxification.
7. The most important point is to keep hydrating yourself with enough
water throughout the day. This will ensure that your body maintains the energy
and functions efficiently.
This detox remedy can have a massive health benefits. You could feel the
next day a healthier and a happier version of you. Try detoxing your body at
least once a week and share your reviews.